Three Grain Pilaf with Olives

Three-Grain Pilaf with Olives

Three-Grain Pilaf with Olives


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup dried red beans (4 ounces), soaked overnight and drained
  • 2 bay leaves
  • 1 thyme sprig, plus 1 teaspoon fresh thyme leaves
  • 2 garlic cloves, 1 minced and 1 left whole
  • 1 tablespoon extra-virgin olive oil
  • 1 cup short-grain brown rice (3 1/2 ounces)
  • 1/2 cup pearl barley (3 1/2 ounces)
  • 1/2 cup whole wheat berries or farro (3 1/2 ounces)
  • 1 cup finely chopped onion
  • 2 plum tomatoes (1/2 pound), seeded and coarsely chopped
  • 1/2 cup pitted green olives (2 ounces), coarsely chopped
  • 3 1/2 cups defatted canned low-sodium chicken broth
  • 2 scallions, thinly sliced
  • 1 tablespoon unsalted butter
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