Pulled Seitan Barbecue recipes

Pulled Seitan Barbecue recipes

Pulled Seitan Barbecue recipes


1 hour 20 minutes

Details
  • Servings:   7
  • Calories:   438
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   48g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ cups vital wheat gluten flour
  • 1/4 cup nutritional yeast
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1/2 cup water
  • ¼ cup apple sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup
  • 2 tablespoons soy sauce
  • 1 teaspoon liquid smoke
  • 2 cups vegetable broth
  • 2 tablespoons vegan margarine
  • ½ small onion, minced
  • 2 cloves garlic, minced
  • ½ cup bourbon (optional)
  • 1 cup ketchup
  • 1 cup tomato sauce
  • 1 cup brown sugar
  • 1/2 cup apple cider vinegar
  • 1/3 cup molasses
  • 2 tablespoons vegan Worcestershire sauce
  • 2 teaspoons lemon juice
  • 2 teaspoons liquid smoke
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • freshly ground pepper
  • 2 tablespoons olive oil
  • kaiser rolls
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