roasted garlic hummus

roasted garlic hummus

roasted garlic hummus

By aflavorjournal.com
Serves 4

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Details
  • Servings:   4
  • Calories:   295
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 15 oz can garbanzo beans
  • 1 head roasted garlic
  • 3 tbsp. tahini
  • 2 tbsp. lemon juice fresh squeezed
  • 2 tbsp. olive oil
  • 2 tbsp. water
  • 1/4 tsp. cumin
  • 1/4 tsp. salt
  • crushed red pepper optional
  • dried parsley optional
Instructions

roasted garlic hummus serves 4 original recipe by aflavorjournal.com.

View original preparation instructions

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