Bittersweet Raspberry and Parsley Smoothie

Bittersweet Raspberry and Parsley Smoothie

Bittersweet Raspberry and Parsley Smoothie


10 minutes

Details
  • Servings:   1
  • Calories:   197
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   28g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup fresh spinach leaves
  • 1/2 cup ice cubes
  • 1/2 grapefruit, peeled and sectioned
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen unsweetened raspberries
  • 1/3 cup 1% milk
  • 1/4 cup fresh parsley
  • 2 teaspoons raw pumpkin seeds
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