Power Packed Apple Sauce

Power Packed Apple Sauce

Power Packed Apple Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   24g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 8-10 apples (about 10 cups roughly chopped)
  • 3 Tbsp coconut oil
  • 3 Tbsp grass-fed butter
  • 3 tsp cinnamon
  • 1-2 Tbsp coconut sugar or sweetener of choice
  • 1 C raw organic whey protein* (optional)
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