Ugly Soup

Ingredients

• 2-4 tablespoons olive oil (heart health!)
• 2 cloves garlic, minced (heart health!)
• 1 small onion, chopped (cancer fighting!)
• 1 1/2- 2 lbs. ground turkey (protein, cancer-protective selenium!)
• 2 quarts chicken stock (protein!)
• 1 can tomato paste (lycopene!)
• 3 stalks celery, chopped (vitamin C!)
• 4 carrots, chopped (beta-carotene, cancer fighting!)
• 1 cup quinoa (complete protein!)
• 1-2 cups button mushrooms (immune boosting!)
• 2-3 zucchini or yellow squash, chopped (vitamin C!)
• 1/2 head green cabbage, coarsely chopped (cancer fighting!)
• 2 cups frozen corn, or Soycotash from Trader Joe's (fiber and folate!)
• 1 can diced tomatoes and juice (antioxidants!)
• about 1/3 cup dry white wine (antioxidants!)
• 1/2 tablespoon oregano (antioxidants!)
• salt and pepper

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