Fake Out Mac N Cheese

Fake-Out Mac 'N Cheese

Fake-Out Mac 'N Cheese


Serves 14

Details
  • Servings:   14
  • Calories:   403
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups cooked macaroni pasta
  • 2 Tbsp dried parsley flakes
  • 1/4 cup nutritional yeast
  • 1/3 cup sun-dried tomatoes (optional)
  • 3/4 cup nutritional yeast flakes
  • 1 can cannellini beans, drained (about 1 1/2 cups)
  • 2-3 Tbsp tamari (replaces added salt)
  • 1 tsp garlic powder
  • 1 1/2 Tbsp mustard powder
  • 1 Tbsp Dijon mustard
  • 1/4 tsp fine pepper
  • 1 cup mashed sweet potato OR 1/2 cup instant mashed potato (unflavored) + 1/2 cup water
  • 1/4 cup extra virgin olive oil
  • 1/4 cup vegan butter (Earth Balance) softened
  • 1-2 Tbsp agave syrup
  • 2 Tbsp tahini (adds a tang to the sauce – just as real cheese would)
  • Last step: thin out to desired thickness with soy milk, soy creamer or water
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