Whole Wheat Pumpkin Mac and Cheese recipes

Whole Wheat Pumpkin Mac and Cheese recipes

Whole Wheat Pumpkin Mac and Cheese recipes


40 minutes

Details
  • Servings:   5
  • Calories:   239
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ lb / 225 gr whole wheat macaroni (elbows, rotini, or any other short shape)
  • 2 cups / 15.5 oz / 350 gr pumpkin puree
  • 2 tablespoons milk
  • 1 pat butter
  • ½ cup / 40 gr grated dubliner or other sharp cheese
  • ½ teaspoon fine grain sea salt
  • pinch of nutmeg (optional)
  • 2 tablespoons whole wheat panko breadcrumbs
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