Vegan Garbanzo Oat Burger Recipe Cindy Whites Big Mac

Vegan Garbanzo Oat Burger Recipe (Cindy White's Big Mac)

Vegan Garbanzo Oat Burger Recipe (Cindy White's Big Mac)

By longwaitforisabella.com
Serves 4

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Details
  • Servings:   4
  • Calories:   283
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Comments
Ingredients
  • 1/2 C Garbanzo Beans (1 can = 1 1/2 C)
  • 1/2 C Water
  • 1 C Rolled Oats
  • 1/2 C finely chopped Walnuts
  • 1/2 Onion, minced
  • 1 T Chicken-style Seasoning
  • 3/4 t Salt
  • 1 T Soy Sauce
  • 1/2 t Sage
  • 2 T yeast flakes
Instructions

Vegan Garbanzo Oat Burger Recipe (Cindy White's Big Mac) serves 4 original recipe by longwaitforisabella.com.

View original preparation instructions

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