Cod With Asparagus Spoon Salad

Cod With Asparagus Spoon Salad

Cod With Asparagus Spoon Salad


Serves 4

Details
  • Servings:   4
  • Calories:   429
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Tbsp. extra-virgin olive oil, divided
  • 2 oil-packed anchovy fillets
  • Pinch of crushed red pepper flakes (optional)
  • 1 lb. asparagus, woody ends trimmed, sliced ¼"-thick into rounds
  • Kosher salt, freshly ground pepper
  • Zest of ½ lemon
  • 1 garlic clove, finely grated
  • ½ cup finely chopped mixed tender herbs (such as chives, mint, dill, parsley, and/or cilantro)
  • ⅓ cup coarsely chopped pitted Castelvetrano or other green olives
  • 2 Tbsp. fresh lemon juice
  • ½ cup all-purpose flour
  • 4 5–6-oz. cod, hake, or haddock fillets, patted dry
  • 2 Tbsp. ghee or vegetable oil
  • Lemon wedges (for serving; optional)
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