Vegetable Pasta Soup Recipe Lunch Ideas For Kids

Vegetable Pasta Soup Recipe (Lunch Ideas For Kids)

Vegetable Pasta Soup Recipe (Lunch Ideas For Kids)


Serves 4

Details
  • Servings:   4
  • Calories:   276
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1-½ cups kid-friendly fun-shaped pasta (or any pasta)
  • 1 cup fresh black eyed peas
  • 1-½ tablespoons canola oil
  • ½ yellow onion, thinly sliced
  • 1 clove garlic, finely minced
  • 1 tablespoon fresh oregano, chopped
  • 2-½ cups beef stock (or vegetable broth)
  • 1 tomato, cored and chopped
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • ¼ cup green beans, trimmed and chopped
  • 1 teaspoon salt, as needed
  • ¼ teaspoon black pepper, freshly ground
  • 1 tablespoon cilantro, chopped
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