Creamy Fish Chowder with spinach my bowlful of soul

Ingredients

• 4 Tilapia fillets (fresh or frozen, thawed)
• 2 large potatoes
• 3-4 large garlic cloves
• 2 packed US cups fresh baby spinach (about 5 oz or 150 gm)
• 1/2 of medium white onion
• 1 can evaporated milk (about 12 fl oz or 350 ml)
• 1/2 US cup milk (4 oz or 120 ml)
• 1 US cup shredded extra sharp cheddar cheese (4 oz or 115 gm)
• 2 tbsp sweet cream or regular butter (optional)
• 1 to 1.5 US cups water (240 ml to 355 ml)
• 2-3 tbsp Light Olive oil
• Salt to taste
• A generous dollop of sour cream, per serving (optional)
• Fresh ground pepper to finish (optional)

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