Beef and Barley Casserole Recipe

Beef and Barley Casserole Recipe

Beef and Barley Casserole Recipe

By recipeofhealth.com
1 hour 25 minutes

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Details
  • Servings:   4
  • Calories:   459
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2/3 cup uncooked barley
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 cup sliced carrots
  • 2 tbsp soy sauce
  • 2 tbsp molasses
  • 1 1/2 cups water
  • salt and pepper to taste (optional)
Instructions

Beef and Barley Casserole Recipe serves 4 original recipe by recipeofhealth.com.

View original preparation instructions

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