Healthy Chicken Chow Mein Zoodles recipes

Healthy Chicken Chow Mein Zoodles recipes

Healthy Chicken Chow Mein Zoodles recipes


28 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 medium zucchini, washed and ends trimmed
  • 1 large chicken breast, cut into 1" inch chunks
  • salt
  • black pepper
  • 3 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup snow peas, ends trimmed
  • 1 cup thinly sliced bok choy
  • 1/2 cup thinly sliced carrots
  • 1/4 cup chopped fresh cilantro, for garnish
  • sesame seeds
  • 1/4 cup of cold water
  • 1 teaspoon corn starch
  • 2 tablespoons low sodium soy sauce or Tamari
  • 1 1/2 tablespoons oyster flavored sauce*
  • 1 teaspoon brown sugar or honey
  • 1 teaspoon of fish sauce (optional but highly recommended for the umami flavor)
  • 1 teaspoon of Mirin, rice wine or dry sherry
  • 1/2 - 1 teaspoon of chili garlic paste, red pepper chili flakes or Sriracha sauce - optional or to taste
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