Spicy Orange Tofu Lo Mein

Spicy Orange Tofu Lo Mein

Spicy Orange Tofu Lo Mein


Serves 6

Details
  • Servings:   6
  • Calories:   335
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 ounces firm tofu, cut into bite-size pieces
  • 3/4 cup orange juice concentrate, thawed, divided
  • 3 tablespoons cornstarch
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon garlic chili sauce (I love Sriracha)
  • 8 ounces whole wheat spaghetti
  • 3/4 cup vegetable stock (you can use chicken stock)
  • 2 teaspoons sesame oil, divided
  • 1/2 sweet red pepper, diced
  • 1/2 pound snow peas, cleaned
  • 4 ounces shiitake mushrooms
  • 3 mediums carrots, sliced
  • 2 stalks bok choy, chopped (keep the leaves separate from the stems)
  • 1/2 small a yellow onion, sliced
  • 1 bunch green onions, sliced
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