Ratatouille

Ratatouille

Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1 large aubergine
  • * 1/2 tsp freshly ground sea salt
  • * 500g of courgette (around 2-3 depending on size)
  • * 1 red pepper
  • * 1 yellow pepper
  • * 1 red onion
  • * 2 clove garlic
  • * 4-6 tsp olive oil
  • * 4 firm vine ripened tomato, chopped or 400g tin of italian tomato
  • * 100ml red wine
  • * 1/4 tsp brown sugar
  • * 1 bay leaf
  • * 3 sprig thyme
  • * salt and pepper to taste
  • * small bunch fresh mint or basil
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