Pumpkin and wheat berries soup Recipe

Pumpkin and wheat berries soup Recipe

Pumpkin and wheat berries soup Recipe


40 minutes

Details
  • Servings:   12
  • Calories:   300
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small pumpkin (2 pounds)
  • 3 carrots, sliced
  • 2 cups green beans
  • 1 leek, sliced
  • 4 tbsp olive oil
  • ½ big onion, chopped
  • 3 garlic cloves, chopped
  • 1 leek, sliced
  • 1 cup wheat berries
  • 1 cup lentils
  • 1 cup rice (i used brown rice)
  • 8 cups chicken or veggie stock (or water and cubes)
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • Salt and pepper to taste
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