Kale Linguica Soup

Kale Linguica Soup

Kale Linguica Soup


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 onion, diced
  • 3-4 cloves of garlic, minced
  • 4 links of Linguica or other style of sausage, cubed
  • 4-5 potatoes, cubes into small pieces
  • salt, pepper
  • dash of red pepper flake for spiciness!
  • 4-5 C of bone broth
  • 1 bunch of kale, stems removed and roughly chopped
  • olive oil for cooking onions and garlic
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