Canary Island Cilantro Soup

Canary Island Cilantro Soup

Canary Island Cilantro Soup


45 minutes

Details
  • Servings:   6
  • Calories:   236
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 medium onion, finely minced
  • 1 ripe tomatoes, peeled and seeded,finely chopped
  • 2 cloves garlic, mashed
  • 3 medium potatoes, peeled and diced roughly
  • 1⁄4 cup rice
  • 1 bunch fresh cilantro, divided
  • 1 green pepper, cut in half
  • 2 bouillon cubes (I use knorr beef)
  • 1 pinch sea salt
  • 1⁄2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 1⁄2 quarts water, enough to cover vegetables
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