Whole Grain Barley and Apple Porridge

Whole Grain Barley and Apple Porridge

Whole Grain Barley and Apple Porridge


3 hours 15 minutes

Details
  • Servings:   4
  • Calories:   243
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces, cereals
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Cuisine
  • american
Ingredients
  • 0.5 cup hulled barley
  • 1 cup water
  • 2 Golden Delicious apples - peeled, cored, and diced
  • 2 cups water, or more if needed
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon butter
  • 1 teaspoon lemon juice
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup chopped walnuts
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