Veggie Barley Oven Fry recipes

Veggie Barley Oven Fry recipes

Veggie Barley Oven Fry recipes

By momsandcrafters.com
1 hour

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Details
  • Servings:   4
  • Calories:   404
  • Protein:   11g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1.5 cups barley
  • 3.5 cups water
  • 1/4 cup extra virgin olive oil
  • 2 T Teriyaki sauce
  • One red pepper
  • One tomato
  • 1 can mushrooms
  • 1 medium onion
  • 1 T onion powder
  • 1 T garlic powder
  • 1 t salt
Instructions

Veggie Barley Oven Fry recipes serves 4 original recipe by momsandcrafters.com.

View original preparation instructions

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