Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   509
  • Protein:   34g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp oil
  • 1 lb chicken breast (cut into cubes)
  • 1 small onion (diced)
  • 12 oz butternut squash (frozen, diced)
  • ¾ cup barley (quick cooking)
  • 1 oz taco seasoning
  • 4 cup chicken broth
  • 15 oz black beans (drained and rinsed)
  • 15 oz corn (drained)
  • 1 cup half and half
  • ½ cup salsa
  • ½ cup fresh cilantro (chopped)
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