Spicy Quinoa Corn Chowder recipes

Spicy Quinoa Corn Chowder recipes

Spicy Quinoa Corn Chowder recipes


45 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp light olive oil
  • 1 carrot, diced
  • 1 stalk of celery, diced
  • 1 small onion, diced
  • 1 jalapeno, seeds and stems removed, minced
  • 1/2 red bell pepper, diced
  • 1 clove of garlic, minced
  • 1 sm can creamed corn
  • 3/4 c frozen corn
  • 1/2 c quinoa, rinsed
  • 1 tsp each chili powder and cumin
  • 1/2 tsp each salt and black pepper
  • 4 c low sodium chicken (or vegetable) broth
  • 1/2 c light cream
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