Fish and Corn Chowder
Ingredients
- 1 Tbsp canola or olive oil
- 1 medium onion, chopped
- 3 clove garlic, minced
- 5 c skim milk
- 2 can(s) cream style corn, 15 oz ea
- 1 1/2 c instant potato flakes, dry
- 1/4 tsp cayenne pepper
- 24 oz peas and carrots, frozen (or)
- 1 pkg creamed spinach
- 1 lb whitefish filets
Organization Tags
Tags easily organize your Recipe Library
Comments