Baked Mac Cheese

Baked Mac & Cheese

Baked Mac & Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   641
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 3/4 cups low-fat milk, divided
  • 1/8 teaspoon ground nutmeg
  • 1 cup low-fat cottage cheese
  • 1 teaspoon extra-virgin olive oil
  • 3 tablespoons plain dry breadcrumbs, (see Tip)
  • 1/4 teaspoon paprika
  • Freshly ground pepper, to taste
  • 1 16-ounce or 10-ounce package frozen spinach, thawed
  • 2 cups shredded extra-sharp Cheddar cheese
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 8 ounces (2 cups) whole-wheat elbow macaroni, or penne
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