PB J Smoothie

PB & J Smoothie

PB & J Smoothie


5 minutes

Details
  • Servings:   2
  • Calories:   224
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/3 cup frozen blackberries
  • 1/2 cup orange juice
  • 6 tablespoon milk of choice
  • 2 tablespoon peanut butter
  • 1 tablespoon ground flax seed, optional
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