Tofu Stir Fry With Peanut Sauce From Weight Watchers

Tofu Stir-Fry With Peanut Sauce From Weight Watchers

Tofu Stir-Fry With Peanut Sauce From Weight Watchers


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 12 oz firm tofu, sliced in several 1/4-inch-thick pieces
  • 2 Tbsp creamy peanut butter
  • 2 Tbsp low sodium soy sauce
  • 2 Tbsp water, warm
  • 1 Tbsp dark brown sugar
  • 1 tsp minced garlic
  • 1 tsp ginger root, minced
  • 1 tsp rice wine vinegar
  • 1/2 tsp sambal oelek, or more to taste
  • 2 spray(s) cooking spray
  • 1 large sweet red pepper(s), thinly sliced
  • 1 cup(s) uncooked sugar snap peas
  • 1/2 tsp kosher salt
  • 2 cup(s) uncooked green cabbage, shredded
  • 1 large uncooked carrot(s), cut into thick strips
  • 6 medium uncooked scallion(s), thinly sliced
  • 1 1/2 Tbsp unsalted toasted sesame seeds
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