Basil Tofu Bowl with Stir Fried Quinoa

Basil Tofu Bowl with Stir-Fried Quinoa

Basil Tofu Bowl with Stir-Fried Quinoa


50 minutes

Details
  • Servings:   4
  • Calories:   401
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • FOR THE QUINOA:
  • 1 cup Quinoa
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • ¾ cups Carrots, Grated
  • ½ whole Yellow Onion, Minced
  • ½ whole Red Bell Pepper, Finely Chopped
  • ½ cups Frozen Peas
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1-½ Tablespoon Sriracha Sauce
  • FOR THE TOFU:
  • 14 ounces, weight Firm Tofu
  • 2 cloves Garlic, Minced
  • 1 whole Lime, Juiced
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1 Tablespoon Oyster Sauce
  • 1 Tablespoon Sriracha Hot Sauce
  • 1 teaspoon Honey
  • ¾ cups Fresh Basil, Chopped
  • Optional For Garnish: Chopped Scallions, Diced Cucumber, And Lime Wedges
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