Crispy Tofu Bowl with Caramelized Fall Veggies

Crispy Tofu Bowl with Caramelized Fall Veggies

Crispy Tofu Bowl with Caramelized Fall Veggies


Serves 8

Details
  • Servings:   8
  • Calories:   263
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (14 to 16-ounce) package extra-firm tofu
  • 1 cup long-grain brown rice
  • 2 medium scallions
  • 1 clove garlic
  • 1 medium butternut squash (about 2 pounds), or 1 1/2 pounds pre-cut squash
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 teaspoons kosher salt, divided
  • Freshly ground black pepper
  • 1 pound Brussels sprouts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce or tamari
  • 2 teaspoons maple syrup
  • 2 teaspoons whole-grain mustard
  • 1/4 teaspoon red pepper flakes
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