Soba and Tofu in Ginger Broth

Soba and Tofu in Ginger Broth

Soba and Tofu in Ginger Broth


Serves 4

Details
  • Servings:   4
  • Calories:   491
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • For the Broth
  • 3 pieces dried shiitake mushrooms
  • 3 pieces garlic cloves (peeled and smashed)
  • 2 tablespoons nutritional yeast
  • 1 cup scallions
  • 3 teaspoons sesame oil
  • 2 tablespoons soy sauce
  • 6 cups water
  • For the Noodles
  • 2 pinches baby bok choy (trimmed and sliced)
  • 18 ounces firm tofu (drained and thickly sliced)
  • 1 tablespoon olive oil
  • 1 pinch red chili (thinly sliced for garnishing)
  • .5 cups shiitake mushrooms (thickly sliced)
  • .5 cups snow peas
  • 8 ounces soba noodles
  • 1 tablespoon soy sauce
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