Oil Poached Tuna with Fennel and Orange

Oil-Poached Tuna with Fennel and Orange

Oil-Poached Tuna with Fennel and Orange


45 minutes

Details
  • Servings:   4
  • Calories:   1576
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   164g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tuna steak
  • salt
  • Freshly ground pepper
  • 1½ c. extra-virgin olive oil
  • 1½ c. canola oil
  • 2 bulb fennel
  • 2 large shallots
  • 4 small dried red chiles
  • 6 strip orange zest
  • 1 bay leaf
  • 2 tbsp. freshly squeezed lemon juice
  • 2 tbsp. Chopped flat-leaf parsley
  • 1 blood orange
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