Sheet Pan Maple Mustard Pork Chops Carrots

Sheet-Pan Maple-Mustard Pork Chops & Carrots

Sheet-Pan Maple-Mustard Pork Chops & Carrots


30 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon maple syrup
  • 4 (5 ounce) bone-in, center-cut pork chops (1/2 inch thick)
  • 1 ½ pounds rainbow carrots, cut diagonally into 1/4-inch slices
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon coarsely chopped peeled fresh ginger
  • ½ teaspoon ground turmeric
  • ¾ teaspoon kosher salt
  • ¾ teaspoon ground pepper
  • ¼ cup chopped flat-leaf parsley
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