Healthy Vegetarian Shepherds Pie
Ingredients
- 1 cup dried lentils, cooked
- 2 Tablespoons butter
- 1 cup celery, diced (~2–3 stalks)
- 1 cup carrots, diced (~2–3 medium-large carrots)
- 3–4 garlic cloves, chopped
- 3 Tablespoons red wine or vegetable stock
- 2 Tablespoons tomato paste
- 1/2 Tablespoon Worcestershire (vegetarian version!)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1 cup frozen peas
- 1/2 cup frozen corn
- 1 cup frozen pearl onions
- 1 small head cauliflower (4–5 cups), chopped
- 1/2 cup plain yogurt
- 1/2 cup whole milk
- 3 Tablespoons butter, melted
- 1/2 cup parmesan cheese, shredded
- Salt and Pepper to taste
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