Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 pounds Yukon gold potatoes, peeled and quartered
  • 3/4 cup unsweetened nondairy milk (we used rice milk)
  • 1/4 cup vegan margarine, melted (we used Earth Balance)
  • Salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 cup diced yellow onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 cup diced fennel
  • 2 cups roughly chopped crimini mushrooms
  • 3 cloves garlic, chopped
  • 3/4 cup green lentils
  • 1/2 cup dark beer
  • 1 1/2 cups vegetable broth
  • 2 teaspoons vegan Worcestershire sauce (we used Annie's Naturals)
  • 1/4 cup frozen peas
  • 2 large pinches paprika
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