Spicy Chard and Pineapple Smoothie Recipe

Spicy Chard and Pineapple Smoothie Recipe

Spicy Chard and Pineapple Smoothie Recipe

By Serious Eats
5 minutes

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Details
  • Servings:   1
  • Calories:   237
  • Protein:   5g
  •  
  • Fiber:   10g
  • Sugar:   32g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup roughly chopped chard, tightly packed
  • 1/4 cup avocado (about 1/2 of one small avocado)
  • 1/2 teaspoon finely chopped fresh jalapeno
  • 1 1/2 cups frozen pineapple chunks
  • 1 cup plain coconut water
Instructions

Spicy Chard and Pineapple Smoothie Recipe serves 1 original recipe by Serious Eats.

View original preparation instructions

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