Multi Grain Mushroom Pilaf

Multi-Grain Mushroom Pilaf

Multi-Grain Mushroom Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   151
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup wild rice, rinsed
  • 3 tablespoons chopped fresh parsley
  • 3/4 cup warm water
  • 3 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • 1/4 ounce dried porcini mushrooms (about 1/4 cup)
  • 1/3 cup hulled barley (see Notes)
  • 1/2 cup diced celery
  • 1/3 cup wheat berries (see Notes)
  • 2 cloves garlic, minced
  • 2 teaspoons extra-virgin olive oil
  • Freshly ground pepper to taste
  • 1/4 teaspoon salt, or to taste
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 cup chopped onion
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