Baked Chicken with Maple Mustard Marinade

Baked Chicken with Maple-Mustard Marinade

Baked Chicken with Maple-Mustard Marinade


Serves 10

Details
  • Servings:   10
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 boneless skinless thighs (or breasts)
  • ½ cup dijon mustard (you can substitute up to 2 tablespoons of grainy mustard for smooth if you like that texture)
  • ¼ cup real maple syrup (not pancake syrup)
  • 2 garlic cloves, minced or grated (about 2 teaspoons)
  • 1 tablespoon rice or white wine vinegar
  • 2 teaspoons fresh rosemary, chopped
  • ½ teaspoon Kosher salt
  • ¼ teaspoon freshly ground black pepper
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