Braised spring chicken

Braised spring chicken

Braised spring chicken


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   633
  • Protein:   61g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 shallots
  • 4 cloves of garlic
  • 200g green beans
  • 1 x 1.8kg whole free-range chicken
  • olive oil
  • 120g baby leeks
  • 200g baby fennel
  • 3 fresh bay leaves
  • 2 thin-skinned lemons (or you could use 2 regular)
  • 200ml white wine
  • SPRING SALSA
  • 1 big bunch of fresh basil
  • 1 bunch of fresh tarragon
  • 1 bunch of fresh flat-leaf parsley
  • 1 bunch of fresh mint
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