All in one spring roast chicken

All-in-one spring roast chicken

All-in-one spring roast chicken


Serves 12

Details
  • Servings:   5
  • Calories:   738
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 free-range chicken about 1.6kg/3lb 8oz
  • 50g/ 2oz butter softened
  • 500g bag new potato
  • 1 tbsp olive oil
  • 150g pack baby carrot scrubbed or peeled
  • 140g/ 5oz podded broad bean podded again if you like
  • 100g/ 4oz frozen pea defrosted
  • good handful roughly-chopped mixed herbs (mint, tarragon, parsley, chervil and chives are all nice)
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