Spring Chicken Barley Soup

Spring Chicken & Barley Soup

Spring Chicken & Barley Soup


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   271
  • Protein:   29g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • ½ cup finely chopped onion
  • ½ cup finely chopped celery
  • 2 cloves garlic, divided
  • 6 cups reduced-sodium chicken broth
  • 1 large bone-in chicken breast, (10-12 ounces), skin removed, trimmed
  • ⅓ cup pearl barley
  • 1 15-ounce can diced tomatoes
  • 1 cup trimmed and diagonally sliced asparagus, (1/4 inch thick)
  • 1 cup fresh or thawed frozen peas
  • ½ teaspoon coarse salt
  • Freshly ground pepper, to taste
  • ½ cup lightly packed torn fresh basil leaves
  • 1 strip orange zest, (1/2 by 2 inches)
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