Corn cakes with avocado salsa

Corn cakes with avocado salsa

Corn cakes with avocado salsa


Serves 4

Details
  • Servings:   2
  • Calories:   490
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 50g self-raising flour
  • 1 egg beaten
  • 200g canned or frozen sweetcorn
  • bunch spring onions trimmed and finely chopped
  • 1 avocado cut into small chunks
  • 1 lime ½ juiced and the rest cut into 4
  • handful coriander leaves, chopped
  • 1-2 tbsp vegetable oil
  • refried beans to serve
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