Black bean barley cakes with poached eggs

Black bean & barley cakes with poached eggs

Black bean & barley cakes with poached eggs


Serves 10

Details
  • Servings:   4
  • Calories:   698
  • Protein:   35g
  •  
  • Fiber:   34g
  • Sugar:   4g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 x 400g cans black beans drained well
  • 15g porridge oats
  • 2 tsp ground coriander
  • 1 tsp cumin seeds
  • 2 tsp thyme leaves
  • 1 tsp vegetable bouillon powder
  • 5 large eggs
  • 2 spring onions the white part finely chopped, the green thinly sliced
  • 400g can barley drained
  • 2-3 tsp rapeseed oil
  • 200g pack cherry tomatoes on the vine
  • 4 tbsp sunflower seeds
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