Curried carrot soup with cashew coriander salsa

Curried carrot soup with cashew & coriander salsa

Curried carrot soup with cashew & coriander salsa


Serves 8

Details
  • Servings:   6
  • Calories:   412
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   23g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 2 tbsp rapeseed oil
  • 1 tsp fenugreek seeds
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 8 green cardamom pods
  • 3 onions finely chopped
  • 1.2kg carrots sliced
  • 4 tomatoes chopped
  • large piece fresh ginger chopped
  • 2 green chillies chopped
  • 1 tsp turmeric
  • 2 tsp garam masala
  • 2l veg stock
  • 1 lemon juiced
  • 200ml whole, coconut or cashew milk
  • coriander & cashew salsa
  • spring onion sliced, to serve
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