Jerk seasoned chicken pilaf

Jerk-seasoned chicken pilaf

Jerk-seasoned chicken pilaf


Serves 8

Details
  • Servings:   4
  • Calories:   787
  • Protein:   44g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   116g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 tbsp rapeseed oil
  • 1 onion finely sliced
  • 4 boneless, skinless chicken thighs, cut into thick strips
  • 1-2 tbsp jerk seasoning
  • 1 green chilli deseeded and sliced (optional)
  • 2 large garlic cloves crushed
  • 2 x 250g pouches microwave basmati rice cooked
  • 400g can kidney beans drained and rinsed
  • 1 lime zested and juiced, plus wedges to serve
  • 3 spring onions finely sliced
  • ½ small bunch of coriander finely chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library