Fresh pea broad bean and ham hock salad

Fresh pea, broad bean and ham hock salad

Fresh pea, broad bean and ham hock salad


1 hour

Details
  • Servings:   4
  • Calories:   498
  • Protein:   34g
  •  
  • Fiber:   22g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 750g/1lb 10oz broad beans, podded
  • 750g/1lb 10oz fresh peas, podded
  • 200g/7oz mangetout, trimmed
  • 3 tbsp extra virgin olive oil
  • 1 tbsp cider vinegar
  • 1 mild red chilli, seeds removed and finely chopped
  • 2 spring onions, trimmed and finely sliced
  • 1 small bunch flat leaf parsley, roughly chopped
  • 1 tbsp chopped fresh mint
  • 180g/6oz pack pulled ham hock
  • 70g/2½oz pea shoots (optional)
  • Sea salt and freshly ground black pepper
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