Corn and Black Bean Tortilla Pie

Corn and Black Bean Tortilla Pie

Corn and Black Bean Tortilla Pie


Serves 6

Details
  • Servings:   6
  • Calories:   502
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon oil
  • 1 large onion (chopped)
  • 4 jalapenos (chopped)
  • 2 garlic cloves (chopped)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 15 ounce can black beans (drained and rinsed)
  • 2 cobs worth of corn kernels
  • 1 cup cooked shredded chicken
  • 4 green onions (chopped)
  • 1/2 cup salsa verde
  • 2 cups cheddar cheese (grated)
  • 4 flour tortillas (trimmed to fit in your spring form pan)
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