Seared Sea Scallops with Linguini in a Herb and Wine Sauce

Seared Sea Scallops with Linguini in a Herb and Wine Sauce

Seared Sea Scallops with Linguini in a Herb and Wine Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   1150
  • Protein:   56g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 pound linguini
  • 1 pound sea scallops
  • Salt and freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil, plus some for drizzling
  • 3 tablespoons butter, divided
  • 2 cloves garlic, chopped
  • 1 large shallot, finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 4 springs fresh thyme, leaves removed and chopped
  • 1 cup dry white wine
  • 1 cup seafood stock or clam juice
  • 25 leaves fresh basil, shredded or torn
  • 1/2 cup chopped flat-leaf parsley, a handful
  • 1 lemon, zested and juiced
  • 4 cups baby arugula or any mixed greens
  • 1/2 pint grape or cherry tomatoes, cut in 1/2
  • Drizzle extra-virgin olive oil
  • Splash balsamic vinegar
  • Salt and freshly ground black pepper
  • Strawberries
  • Split of Champagne, perfect for 2
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