Whole Grain Tuscan Fresca recipes

Whole Grain Tuscan Fresca recipes

Whole Grain Tuscan Fresca recipes


30 minutes

Details
  • Servings:   4
  • Calories:   376
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 10 ounces of whole wheat linguine
  • 2 Tablespoons olive oil, separated
  • 3 cloves of garlic, minced
  • Half of a red onion, sliced
  • 3 roma tomatoes, quartered
  • 1 or 2 cups of spinach, stems removed
  • 2 Tablespoons white wine
  • 1 teaspoon dried parsley (or fresh)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup (or more) feta or parmesan
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