Chipotle Pumpkin Soup

Chipotle Pumpkin Soup

Chipotle Pumpkin Soup


45 minutes

Details
  • Servings:   26
  • Calories:   44
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • · 2 tbsp olive oil
  • · 1 medium yellow onion, chopped
  • · 3 garlic cloves, chopped
  • · 1 teaspoon ground cumin
  • · 1-2 chipotle peppers (canned in adobo, 1 for mild, 2 for spicy), chopped
  • · 8 cups chopped, cooked pumpkin* (1 7-8 pound cooking pumpkin to yield 8 cups cooked pumpkin, or 3 15-ounce cans of canned pureed pumpkin)
  • · 4 to 6 cups chicken stock, depending on desired thickness and how thick your pumpkin purée is (use vegetable stock for vegetarian option, can sub water for some of the stock)
  • · 1 teaspoon dried oregano or 1/2 teaspoon ground oregano
  • · 2 teaspoons salt, more to taste
  • · 2 tbsp lime juice
  • · toasted, shelled pumpkin seeds (pepitas)
  • · cilantro
  • · creme fresca, creme fraiche or sour cream thinned with a little water so that it's runny
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