Acorn Squash and Black Bean Empanadas

Acorn Squash and Black Bean Empanadas

Acorn Squash and Black Bean Empanadas


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups all-purpose flour
  • 1/4 cup cornmeal
  • 2 tbs sugar
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1/2 cup cold nonhydrogenated vegan shortning
  • 1/2-3/4 cup water
  • 2 tsp apple cider vinegar
  • 1 acorn squash
  • 2 tbs olive oil
  • 1 each red onion
  • 2 jalapenos
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 2 tsp coriander seeds
  • 1/2 tsp salt
  • About 2 tbs water
  • 1 cup cooked black beans
  • 2 tbs fresh lime or lemon juice
  • 2 tsp pure maple syrup
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